Constantly varied, high intensity,
functional movements

We welcome anyone in with open arms regardless of age, strength, ability and fitness background. As soon as you walk through the door, you’re part of the CrossFit community and no longer working out by yourself.

We aim to teach proficiency, integrity and virtuosity across a variety of skills and functional movements. CrossFit is designed with universal scaleability, making this the ideal exercise program for anyone. Using weight lifting, gymnastics, and metabolic conditioning, we strive to help you progress and achieve goals across a wide variety of skill bases. This will ensure you optimise competence and confidence in the components below… and more:

1. Cardiovascular & Respiratory Endurance
2. Stamina
3. Strength
4. Flexibility
5. Power
6. Speed
7. Coordination
8. Agility
9. Balance
10. Accuracy

For more information check out the CrossFit Main site.

The workouts of the day (a.k.a. WOD’s) consist of personalised group training sessions where Elite Coaches/Certified Professional Trainers guide you and push you every step of the way. You are monitored and motivated throughout every class. You will be mentally inspired to achieve your goals. People of all ages and sizes are capable of CrossFitting. We scale loads and intensity, we do not change the program. The needs of professional athlete’s verses our grandparents differ by degree not kind.